4/29/2026

Telus Health (Free Counselling)

Telus Health is a multinational corporate wellbeing company contracted by major private companies and government agencies to provide workers with free wellbeing tools to deal with stressful situations (so that management doesn't have to deal with those :).) 

I've used this service for quite a few years now. Most of the counsellors I got were all very nice, but also unhelpful. Many of them have little knowledge or qualifications. Others are experienced counsellors but their expertise isn't in the field you need them for, and you wonder why you're connected with them. Most of them listen to you  for sure, let you vent, but too many show no interest or attention and respond with ready-made sentences, like, I'm so sorry to hear, oh that's terrible, aha uhm, but there is no empathetic listening or anything genuine when they say that they feel for you. You can feel when a person feels for you.

Many of the items of 'advice' or 'tools' they give you is just common sense, something that your friends/family would tell you or you already know. Eg. don't take things personally, breath in an out, contact HR, talk to the person who did this to you, journal, talk to your friends and family, discuss this with your spouse. Other times the information they provide you with is easily available by looking up your area of concern on Google.

Not sure if they get paid much, but quiet a few of the counsellors I've spoken to when really distressed were not in a professional setting but cooking at home, driving, walking from one place to another. That's the antithesis of what a professional counsellor or health professional should be doing. If a counsellor is  doing their chores while talking to a customer, their focus is not the customer, is the money they get for picking up the call.

Having said that, in the past, I've had 2-3 occasions where the counsellors were really helpful and truly genuine. They helped me to make my mind, take a decision or just appeased my upset. However, those are a minority. I wish it was the other way around. 

There is no option at the end of the call for us to rate the counsellor's service. In most cases, at least with me, they call you, so it's understandable that they don't ask you for feedback. There is no quality control I think :) Even when I've been transferred to the counsellor directly from the phone operator, there hasn't been a request for feedback. That's good for them because... look at the reviews on Trustpilot!

Be careful, they record the calls if they are in their office and have to ask for permission to do that. You can say no, of course. If they don't mention anything upfront you can easily ask them before the conversation starts.

My suggestion to you is to talk to family and friends and Google for help in those areas of your concern (work, financial, couples, personal, gender, diversity etc) and then look for low-cost services offering those specialities in your area. That's better that getting a "wall" to speak to or a person whose expertise is not on the area you need. You can easily check the counsellor's expertise by looking up their names. and cancel the appt beforehand if booked a few days in advance.

For people without an inner circle, Telus might provide some relief as, worst case scenario, they listen to you in a nice manner and costs you nothing. In the best possible scenario, they'll offer several sessions that will help you deal with specific issues. Yet, contact them without any expectations or you'll be disappointed. If you have mental health issues don't bother, go to your GP and they can refer you to a mental health service or psychologist and do a care plan for you. Many council community centres offer free financial and other types of counselling as well, so that might be an alternative to Telus.

I want to finish with something positive. The girls who pick up your initial call and book you in and do your profiling are always sweethearts. And those counsellors that were good, made a difference in my life. 

4/06/2026

IKEA 365+ Stainless-Steel Square Food container (600 ml)

This is another brilliant IKEA 365+ food container that I use all the time. It's very small, but it fits my small air-fryer beautifully and it has replaced the very toxic stinky greasy silicone liners I had before. 
 
It's not only an air-fryer container. I use it to store leftovers or small quantities of cooked vegetables in the fridge (the plastic or bamboo lids are sold separately), and to reheat and bake in my normal oven.  
 
It washes beautifully. Although it will lose its lustre with use, mine still looks great despite the many uses.
 
I wish they made this one in larger sizes.   

DESIGNER Unknown.

MIND  Freezer, dishwasher and over safe.

 

 

 

 

 

IKEA 365+ Food storage basket with lid (15 W x 15 D x 11 H cm)

I'm a fan of IKEA 365+ products as I have had many for years and they are still in great condition. This basket is too cute and Skandie for me to pass. I have two of these to store onions, garlic, ginger, turmeric, apples, and another two for small items of chocolate (Ferrero Rocher balls and small chocolate protein bars for example). They look great on the my kitchen table, and the mesh is perfect to keep onions and garlic aired, and to see though the contents. 
In the past I've also used to store used batteries and other small items. 
 
They are stackable, so they occupy little space, whether they have the lid on or off.
 
DESIGNER Unknown.
 
MIND Don't use in the fridge or outdoors. NOT microwave safe. NOT dishwasher safe. 
 
MATERIALS 

Basket: Steel, Polyester powder coating

Lid: Bamboo, Clear acrylic lacquer
Seal: Silicone rubber

 

 

 

 
 

DRAGON Stainless-Steel Salad/dessert Fork Set (16 cm)

I bought this pack in a hurry as I was having a gathering at home and needed some extra dessert forks. These look simple, which is great to match with any other cutlery design, They are made of stainless steel, dishwasher safe, and ridiculously cheap. 
 
I regretted the purchase as soon as I got the parcel. These aren't desert forks, too big for that. They  are more salad forks than anything else. The stainless steel is paper thin, so it can bent easily. Yes, the design is so simple that there is no design :)
 
DESIGNER Carl-Gustaf Jahnsson.

MIND Wash before the first use.

CARE Dishwasher-safe.

 

 

 

RAMSTA Battery-operated Minilamp (White) (27 mm H x 70 mm D)

I bought one of these to try the product, and I use it inside one of my wardrobes. Despite the small size, it gives a strong light and occupies no space. It's easy to operate and install, and works with three AAA batteries. You can keep this in your handbag, or put it on top of something, on the ceiling of a wardrobe or cupboard (the base is covered with a peeling sticker that exposes the sticky part), or just keep it aside as an emergency lamp. It 
 
Make sure that you fasten the cover well enough so that it doesn't fall or the lights don't go off. If the cover is not fastened enough, there is not enough pressure to make the batteries work. 
 
I've had mine on my wardrobe's ceiling for several months and it's still working well and hasn't fallen off. 

The main downside is that you can buy packages of similar 2-4 mini-lamps at Coles, Woolies, Kmart or Amazon a cheaper price per unit.

MIND Do not mix old and new batteries, different brands or types.

MATERIALS

Base: ABS plastic
Shade: Acrylic plastic

CARE Wipe clean with a dry cloth.

 

 
 

KJUGE Pouffe with storage (Knisa dark grey) (38 cm D x 33 cm H)

I have several of  these around my home, full with travelling gear, emergency kit, and soft furnishings. They aren't the most posh looking pouffes, but they are modular, and can be used separated or form a combination, like in the photo. They aren't visually appealing, but I find that the dark grey is not visually disruptive either. They are very light so I can move them around easily, even when they are full. It holds tons of stuff and you can sit on them as long as you aren't 110Kgs of weight or more. They fit in the Kallax modular shelves, but they don't look good in those, to be honest. I don't like the outward label, which is also a pull, because it lacks finesse. The pouffe is easily to fold and store when not in use. 

DESIGNER  IKEA of Sweden.
 
CARE It cannot be washed or dry-cleaned, just vacuumed or wiped with a damp cloth. The cover has a lighfastness of 5-6 on a scale of 8, so it has high resistance to colour fading. This cover’s ability to resist abrasion has been tested to handle 40,000 cycles (30,000+ cycles means a good ability to resist abrasion). 
 
MATERIALS
  • Lid: Polyurethane foam 25 kg/cu.m., Plywood. 
  • Frame/ Support panel: Fibreboard.
  • Fabric: 100% polyester (min. 90% recycled). 
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